Strength:
1) 5@60%, 5@65%, 5@70%, 5@75% Back Squat
2) 4x 10 per side, weighted steps ups

WOD:
AMRAP 4:00 x3, rest :90
200m run
10 Chest 2 Bar

Congratulations for taking the first big step on your fitness journey!

Enter your information below to qualify for your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach! 

Thank you for contacting Talon. A coach will contact you shortly to schedule your first FREE fitness and mobility assessment.