Strength:
1) 5@65%, 3×5@75% Back Squat
2) 4×5 per side (step back lunge+step back lunge+ back squat)

WOD:
AMRAP 12 min of:
12 Chest 2 Bar
10 KB Swing 53/35#
10 Burpee Box Overs 24/20″

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