Strength:
1) 2x 1+1@70%, 2x 1+1@75%, 2x 1+1@80% Power Snatch + Snatch
2) 3×2@75%, 2×2@80% Hang Snatch (from below knees)

WOD:
4 rounds for time of:
6 Power Snatch 135/95#
5 Muscle ups