Strength:
1) 5@70%, 4@80%, 3@85%, 3@90% Front Squat
2) 4x20yd Front Rack Walking Lunge

WOD:
Alternating EMOM 16
(Even) 15 Box Jumps 24/20″
(Odd) 15 Burpees

Congratulations for taking the first big step on your fitness journey!

Enter your information below to qualify for your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach! 

Thank you for contacting Talon. A coach will contact you shortly to schedule your first FREE fitness and mobility assessment.