1) 8@65%, 6@75%, 4@85%, 4@90% Back Squat
2) 4x40yd Backward Sled Drag

3 rounds for time of:
20 Burpees
20 KB Swings 53/35#

Congratulations for taking the first big step on your fitness journey!

Enter your information below to qualify for your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach! 

Thank you for contacting Talon. A coach will contact you shortly to schedule your first FREE fitness and mobility assessment.