Another great week of The Open at CrossFit Talon!  With not one, but two very difficult movements to face, Team Talon rose to the challenge.  The AM ladies surprised themselves with overhead squats.  Janet C., Marsha R., Michelle R., Sarah B., and Ann M. all got on the leader board.  Kent C. followed suit, getting 8 reps at the men’s weight.

For the Nooners, John S. got himself on the leader board as well, and Ally L. repped out a few chest to bar pull-ups.  Coaches and Firebreathers did not fail to disappoint, Hannah D. getting into the 6-9 minute round, and Coach Jenny (Yay me!!) getting my first unassisted pull-ups in a WOD and one chest to bar pull-up.  Carla S. also managed two chest to bar, a personal best for her.

The makeup day today was exciting, as Ronnie H. doubled his score from Friday, and Anna V. tried it twice to end up in the 3-6 minute round.  Anna just joined us a few months ago, and couldn’t even air squat without falling down!  Getting those overhead squats is an amazing testament to her hard work.  AnnaV


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