Strength
1) 3@60%, 2@70%, 2@75%, 2@80%, 3×1@85% Snatch
2) 4×4@110% Snatch Pull

WOD
For time of:
600m run
30 Pushups
9 Push Jerks 135/95#
400m run
20 Pushups
7 Push Jerks
200m run
10 Pushups
5 Push Jerks

Congratulations for taking the first big step on your fitness journey!

Enter your information below to qualify for your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach! 

Thank you for contacting Talon. A coach will contact you shortly to schedule your first FREE fitness and mobility assessment.