Strength
1) 5@60%, 5@65%, 2×5@70% Front Squat
2) 4x20yd Front Rack Walking Lunge

WOD
13.5
AMRAP 4 min
15 Thrusters 100/65#
15 Chest 2 Bar Pullups
*complete 90 reps (3 rounds) in under 4 min then
repeat AMRAP 4 min
*complete 180 reps (6 rounds) in under 8 min then
repeat AMRAP 4 min
*complete 270 reps (9 rounds) in under 12 min then
repeat AMRAP 4 min
*complete 360 reps (12 rounds) in under 16 min……..

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