Stength
1) 5×3@75% Hang Snatch + Snatch
2) 4×4@105% Snatch Pull

WOD
13.1
AMRAP 17 min:
40 Burpees to target
30 Snatch 75/45#
30 Burpees to target
30 Snatch 135/75#
20 Burpees to target
30 Snatch 165/100#
10 Burpees to target
AMRAP Snatch 210/120#

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