Strength
1) 5@60%, 5@70%, 5@75%, 5#@80% Front Squat
2) 4×15 Thrusters 100/65, rest as needed between sets

WOD
12.4
AMRAP 12 min:
150 Wall Balls 20/14#
90 Double Unders
30 Muscle ups

Congratulations for taking the first big step on your fitness journey!

Enter your information below to qualify for your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach! 

Thank you for contacting Talon. A coach will contact you shortly to schedule your first FREE fitness and mobility assessment.