Strength
1) 8@65%, 8@70%, 6@80%, 6@85% Back Squat
2) 4x40yd Backward Sled Drag

WOD
11.6
AMRAP 7 min:
3 Thrusters 100/65#
3 Chest 2 Bar Pullups
6 Thrusters
6 Chest 2 Bar Pullups
9 Thrusters
9 Chest 2 Bar Pullups
12 Thrusters
12 Chest 2 Bar Pullups
15 Thrusters
15 Chest 2 Bar Pullups
……Ascending Ladder by 3’s

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