1) 5@60%, 3×5@70% Front Squat
2) 4x40yd Prowler Sprint

3 rounds for time of:
15 Burpees
15 Deadlifts 185/125#
15 Chest 2 Bar Pullups

Congratulations for taking the first big step on your fitness journey!

Enter your information below to qualify for your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach! 

Thank you for contacting Talon. A coach will contact you shortly to schedule your first FREE fitness and mobility assessment.