Strength
1) 4x Pressing Complex (2 Overhead Press, 4 Push Press, 6 Push Jerks)
2) 4x ME Pullups, Chest 2 Bar or Muscle ups

WOD
AMRAP 3:30
10 Burpees
10 Box Jumps 24/20″
10 Push Jerks 145/115#
10 Burpees
AMRAP with remaining time
Muscle Ups
rest 2:00
AMRAP 3:30
10 Burpees
10 Box Jumps 24/20″
10 Push Jerks 145/115#
10 Burpees
AMRAP with remaining time
Snatch 145/115#
rest 2:00
AMRAP 3:30
10 Burpees
10 Box Jumps 24/20″
10 Push Jerks 145/115#
10 Burpees
AMRAP with remaining time
Overhead Squat 145/115#

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