Strength
1) 7x 3-Position Clean (Hi, Hang, Floor) +1 Jerk @70-75%
2) 7×1 Clean & Jerk @90%+

WOD
For time and reps:
Within 10 minutes:
1 mile run
ME Clean & Jerks 185/125#

*1 mile run, with remaing time complete as many C&J as possible

Congratulations for taking the first big step on your fitness journey!

Enter your information below to qualify for your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach! 

Thank you for contacting Talon. A coach will contact you shortly to schedule your first FREE fitness and mobility assessment.