Strength
1) 5@60%, 5@65%, 2×5@70% Front Squat
2) 4×20 yd Prowler Sprint 90/50#

WOD
For time of:
200m run
20 Chest 2 Bar
15 Push Jerks 135/95#
200m run
15 Chest 2 Bar
10 Push Jerks
200m run
10 Chest 2 Bar
5 Push Jerks

Congratulations for taking the first big step on your fitness journey!

Enter your information below to qualify for your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach! 

Thank you for contacting Talon. A coach will contact you shortly to schedule your first FREE fitness and mobility assessment.