Strength 

1) 10×1@75% Hi Hang Clean+ Hang Clean&Jerk
2) 6×2@110% Clean Pull

WOD

For time of:
6 Squat Cleans 185/125#
6 Muscle ups (*Scaled: 18 C2B/Pullups)
400m run
6 Squat Cleans
6 Muscle ups
400m run

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