Strength
1) 1 x 5 @ 70%, 1 x 5 @ 75%, 2 x 3 @ 80%, 2 x 3 @ 90% 1RM HBBS
2) 3 x 12 Barbell Walking Lunge

WOD 
For time of:
30 Thrusters 95/65#
10 Chest 2 Bar Pull ups
20 Thrusters
15 Chest 2 Bar
10 Thrusters
20 Chest 2 Bar