Strength

1) 8 x 3 @ 70% 1RM Back Squat
2) 3 x12 (6 per side) Barbell Walking Lunge, heaviest possible

WOD 

AMRAP in 10 min of:

10 Box Jumps 24/20′
10 HR Push Ups
10 OH walking lunge steps 45/25#

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