Strength

1 x 5 @ 75%, 1 x 5 @ 80%, 1 x 3 @ 85%, 4 x 2 @ 90%, 1 x 5 @ 80% of 1RM HBBS from 7/1

WOD

“Fight Gone Bad”

For total reps:
3 rounds, 1 min per station rotating each movement, 1 min rest after 5 completed stations

Wall Balls 20/14
SDLHP 75/55#
Box Jumps 20″
Push Press 75/55#
Cal Row (1 cal = 1 rep)

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