Strength 

1) 12 x 2 @ 60% 1RM Back Squat
2) 3 x 12 (6 per side) Barbell Step Ups 20/13″, heaviest possible

WOD

AMRAP in 10 min of:
100 Double Unders (Buy in)
10 Lateral Bar Burpees
10 Deadlift 185/125#

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