Strength 

1) 4 x 3 Muscle Clean@ 65% 1RM Snatch
2) 4 x 2 Power Clean + Clean +Jerk @ 65% 1RM Snatch

WOD

For time of:

5 Burpees
20 Wall Balls 20/14
10 Burpees
15 Wall Balls
15 Burpees
10 Wall Balls
20 Burpees
5 Wall Balls

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