Strength 

1 x 5 @ 75%, 1 x 5 @ 80%, 1 x 3 @ 85%, 4 x 2 @ 90%, 1 x 5 @ 80% of 1RM HBBS from 5/10

WOD 

For time of:
40 Burpees
50 Double Unders
30 Burpees
50 Double Unders
20 Burpees
50 Double Unders
800M Run

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