Strength

1) 5 min to warmup to 80% 1RM Clean & Jerk

2) Every :30 for 7:30 min of: 2 Clean + 1 Jerk @ 75% 1RM Clean & Jerk

WOD

3 Rounds for time of:
10 Push Press 95/65#
15 Toes to Bar
10 SDHP 95/65#

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