Strength

1) 1 x 5 @ 75%, 1 x 5 @ 80%, 1 x 3 @ 85%, 1 x 1 @ 95%, 1 x 1 @ 100% of 1RM OH Press % from 2/19

2) 3 x 3 Push Jerk, heaviest possible

WOD

For time of:
“Grace”
30 Clean & Jerk 135/95#
then
20 Toes 2 Bar
40 Double Unders
15 Toes 2 Bar
30 Double Unders
10 Toes 2 Bar
20 Double Unders

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