Strength

15 min of Hang Squat Snatch, heaviest possible with perfect technique

WOD 

WOD: 
“Talon Challenge Benchmark #2”

AMRAP in 7 Min of:
“Ascending Fran”: Thrusters 100/65#

3 Thrusters / 3 Chest 2 Bar Pullups
6 Thrusters / 6 Chest 2 Bar Pullups
9 Thrusters / 9 Chest 2 Bar Pullups
…Increasing by 3 each round