Strength:
1a) 2×5 @ 70%, 2×5 @ 80%, 2×2 @ 90% of 1RM Front Squat

1b) 4 x 20 yard heavy forward sled drag

WOD:

EMOM for 16 min of

Alternating Movements

18 Wall Balls
10 Power Cleans @ 60% 1RM

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