Strength:

1) 2×5 @ 70%, 2×5 @ 80%, 1×2 @ 90% of  1RM OH Press from 2/19
2) 3×5 Push Jerk, heaviest possible

WOD:

4 Rounds for time of:
400m Run
25 Pullups

*20 min cut off

The pain you feel today is the strength you feel tomorrow. For every challenge encountered there is opportunity for growth.”

Congratulations for taking the first big step on your fitness journey!

Enter your information below to qualify for your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach! 

Thank you for contacting Talon. A coach will contact you shortly to schedule your first FREE fitness and mobility assessment.