Strength:

1) 10x 3 Position Snatch (floor, hang, hi) heaviest possible
2) 3×3 Snatch grip behind neck push press + OHS

WOD:

3 Rounds for time of:
100 Double Unders
25 H.R. Pushups

“Don’t worry about failures, worry about the chances you miss when you don’t even try.” – Jack Canfield –

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