Strength:

1) 10x 3 Position Clean (floor, hang, hi) heaviest possible

2) 3×3 Squat Clean to Thruster, heaviest possible

WOD:

5 Rounds for time of:
7 Thrusters 105/75#
10 Toes to Bar

“When you say “It’s hard”, it actually means “I’m not strong enough to fight for it”. Stop saying its hard. Think positive!”

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