Strength:

1) 5 min to warmup to 80% 1RM Snatch
2) EMOM for 8:00 min of: 1 Power Snatch + 1 Hang Power Snatch + 2 OHS @ 75% 1RM Snatch

WOD:

4 rds for time:
6 Cleans 135/95#
12 Toes 2 Bar
18 HR Pushups

“The best revenge is massive success.” – Frank Sinatra