1) 3×5 @ 75%, 2×5 @ 85%, 1×10 @ 70% of 1RM OH Press from 2/19
2) 3×5 Push Jerk, heaviest possible


5 rounds

AMRAP in 2 min of:
5 Shoulder to Overhead 155/105#
10 Box Jumps over the Box 24/20″

Rest 2 min between rounds

“Go where you are celebrated – not tolerated. If they can’t see the real value of you, it’s time for a new start.” – Unknown

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