Strength:

1) 3×5 @ 75%, 2×5 @ 85%, 1×10 @ 70% of 1RM OH Press from 2/19
2) 3×5 Push Jerk, heaviest possible

WOD:

5 rounds

AMRAP in 2 min of:
5 Shoulder to Overhead 155/105#
10 Box Jumps over the Box 24/20″

Rest 2 min between rounds

“Go where you are celebrated – not tolerated. If they can’t see the real value of you, it’s time for a new start.” – Unknown

Congratulations for taking the first big step on your fitness journey!

Enter your information below to qualify for your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach! 

Thank you for contacting Talon. A coach will contact you shortly to schedule your first FREE fitness and mobility assessment.