Strength:

1) 5 min to warmup to 80% of 1Rm Clean
2) EMOM for 8:00 min of: 1 Power Clean + 1 Hang Power Clean + 2 Jerks @ 75% 1RM Clean

WOD:
4 rds for time of:
12 Deadlifts 225/155#
12 HSPU
200m Run

“In order to succeed, your desire for success should be greater than your fear of failure.” – Bill Cosby

Congratulations for taking the first big step on your fitness journey!

Enter your information below to qualify for your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach! 

Thank you for contacting Talon. A coach will contact you shortly to schedule your first FREE fitness and mobility assessment.