Strength:

1a) 2×5 @ 75%, 2×5 @ 80%, 1×10 @ 70% of 1Rm of Front Squat
1b) 4 x 20yd heavy forward sled drag

WOD:
AMRAP in 15 min of:
3-6-9-12-15-18…..
Hang Squat Cleans 105/75#
H.R. Pushups
Box Jumps 24/20″

“Happiness cannot be traveled to, owned, earned, or worn. It is the spiritual experience of living every minute with love, grace & gratitude.” – Denis Waitley

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