Strength:

3×2 @ 70%, 3×2 @ 75%, 1×2 @ 80% of Power Snatch + Hang Power Snatch

WOD:

CF 2013 Open WOD 13.2
AMRAP in 10 min of:
5 Shoulder to Overhead 115/75#
10 Deadlifts 115/75#
15 Box Jumps 24/20″

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