Strength:

1) 3×5 @ 75%, 2×5 @ 85%, 1×10 @ 65% of Push Press
2) 3x ME Handstand Hold

WOD:

10 Rounds for time of:
30 Double Unders
3 Power Cleans 185/115#
5 Burpee Box Jumps 24/20″

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it.”

Congratulations for taking the first big step on your fitness journey!

Enter your information below to qualify for your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach! 

Thank you for contacting Talon. A coach will contact you shortly to schedule your first FREE fitness and mobility assessment.