Strength:

3×2 @ 70%, 3×2 @ 75%, 1×2 @ 80% of Power Clean + Hang Squat Clean

WOD:
AMRAP in 12 min of:
400m Run
25 KB Swings 53/35
25 Burpees
25 KB Swings 53/35
25 Burpees

“Its hard to wait around for something you know might never happen; but its harder to give up when you know its everything you want.” – Unknown

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