Strength:

1a) 4×5 Strict Pullups + ME Kipping
1b) 4×6 HSPU

WOD:
4 rds for time of:
15 Box Jumps 24/20″
12 Chest to Bar Pullups
9 Thrusters 135/95#

“Challenges are what make life interesting and overcoming them is what makes life meaningful.” – Joshua J. Marine

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