Strength:

1×5 @ 75%. 2×3 @ 85%, 2×1 @ 95%, 8×1 @ 75% of 1RM Snatch

WOD:
4 rds for time of:
10 Snatch 135/95#
400m Run

“I don’t regret the things I’ve done, I regret the things I didn’t do when I had the chance.”