Strength:

1 x 5 @ 75%, 2 x 3 @ 85%, 2 x 1 @ 95%, 8 x 1 @ 75% of 1RM Clean & Jerk

WOD:

4 rds for time of:
15 Back Squats 135/95#
15 Box Jumps 24/20
15 Burpees

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