Mobility:
Upper & Lower

WOD:
For Total Reps and Time of:
800 M Run then

AMRAP in 6 Min of:
24 Double Unders
12 Wall Balls
6 Toes 2 Bar

3 Min Rest

AMRAP in 6 Min of:
20 Walking Lunge Steps
10 Hand Release Pushups
10 Situps

then 800 M Run

“Goals that are not written down are just wishes.”

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