1 x 5 @ 75%, 2 x 3 @ 80%, 2 x 1 @ 90%, 4 x 1 @ 75% of 1RM OH Press

CF Games Open 11.2

AMRAP in 15 min of:
9 Deadlifts 155/110#
12 Hand Release Pushups
15 Box Jumps 24/20

“For better or worse, our future will be determined in large part by our dreams and by the struggle to make them real.”

Congratulations for taking the first big step on your fitness journey!

Enter your information below to qualify for your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach! 

Thank you for contacting Talon. A coach will contact you shortly to schedule your first FREE fitness and mobility assessment.