Strength:
1) 5 Min to warmup to 85% 1RM Snatch
2) EMOM for 7:30 min of:
1 Power Snatch+1 Hang Power Snatch + 2 OHS @ 75% 1RM Snatch

WOD:
CF Games 2011 Open 11.5

AMRAP in 20 Min of:
5 Power Cleans 145/110#
10 Toes 2 Bar
15 Wall Balls

“To will is to select a goal, determine a course of action that will bring one to that goal, and then hold to that action till the goal is reached. The key is action.”

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