Strength:
1 a) 4 x 5 Strict Pullups + ME Kipping

1 b) 4 x 6 HSPU

WOD:
CF Games 2011 Open 11.1

AMRAP in 10 min of:
30 Double Unders
15 Power Snatch 75/55#

 “Motivation is what gets you started. Habit is what keeps you going.” – Jim Rohn

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