Strength:
10x 1Clean+1Hang Clean+1Hi Hang Clean @ 70% 1RM Clean (from 1/29/2013)

WOD:
With a 14 min running clock:
Every 90 sec for 7:30 min:
1 Clean & Jerk @ 70% (full squat clean)
with remaining time on clock,
AMRAP of: (approx. 6:30min)
30 Toes 2 Bar
10 Clean & Jerks @ 70% 1RM

 

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