Strength:
1) 1×5@70%, 1×5@80%, 2×3@90%, 2×1@100% of 1RM Overhead Press
2) 3×8@75% 1RM of Push Press

WOD:
For total reps:
2:00 ME Wall Balls 20/14#
then
3 rounds of:
1:30 ME SDLHP 95/65#
rest 30 seconds
1:30 ME Burpee Box Jumps 24/20″
rest 30 seconds
1:30 ME Row
then
2:00 ME Wall Balls

 

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