Mobility work 15 min


AMRAP in 4 min of:
400m run
10 Burpee Box Jumps 24/20″
20 Toes 2 Bar
30 Push Jerks 115/75#
40 KB Swings 53/35#
50 Double Unders
rest 2 min
repeat AMRAP for 6 min:
rest 2 min
repeat AMRAP for 8 min:


“Success is simple. Do what’s right, the right way, at the right time.”- Arnold H. Glasgow



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