Strength:
1×5@70%, 2×3@80%, 2×3@85%, 2×6@70% of 1RM Overhead Press

WOD:
3 rounds for time of:
35 HR Pushups
15 Thrusters 95/65#
30 yd Overhead Walking Lunge 45/25#

 

“There is no limit to what a man can do so long as he does not care a straw who gets the credit for it”-Charles Edward Montague

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