Strength:
1×5@70%, 1×5@75%, 2×3@85%, 2×3@90% 1RM Low Bar Back Squat

WOD:
AMRAP in 12 min of:
3 HSPU
3KB Swings 53/35#
6 HSPU
6 KB Swings
9 HSPU
9 KB Swings
12 HSPU
12 KB Swing…
*ascending ladder by 3’s for the 12 min

 

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