1a) 4x 5Strict Pullups + ME Kipping Pullups
1b) 4x ME GHD raises

4 rounds for time of:
10 Squat Snatch 115/80#
30 KB Swings 53/35#
200m Run


“The greatness comes not when things go always good for you. But the greatness comes when you’re really tested, when you take some knocks, some disappointments, when sadness comes.”- Richard M. Nixon

Congratulations for taking the first big step on your fitness journey!

Enter your information below to qualify for your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach! 

Thank you for contacting Talon. A coach will contact you shortly to schedule your first FREE fitness and mobility assessment.