Strength:
1a) 4x 5Strict Pullups + ME Kipping Pullups
1b) 4x ME GHD raises

WOD:
4 rounds for time of:
10 Squat Snatch 115/80#
30 KB Swings 53/35#
200m Run

 

“The greatness comes not when things go always good for you. But the greatness comes when you’re really tested, when you take some knocks, some disappointments, when sadness comes.”- Richard M. Nixon

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