Strength:
1a) 3×10 Overhead Squats, heavy but perfect
1b) 3×5 Snatch high pulls, heavy but perfect

WOD:
“Annie”
For time of:
50-40-30-20-10
Double Unders
Situps

“A people that values its privileges above its principles soon loses both.”- Dwight D. Eisenhower

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